Join in the Celebration Link-up via #celebratelu on Twitter
or at Ruth's Blog-Discover Play Build today!
Take a look at this picture below:
Yes, it's large! It's large because this is a big celebration! For the past 16 days, I've been doing better. Better with:
- eating a healthy breakfast of either oatmeal (with skim milk) or cheerios (with skim milk).
- trying to drink more water, downing two of these or so water bottles per day
- and (drum-roll please) I've rejoined the rec center to exercise (9 visits in the last 14 days).
The healthier me is a happier me. I see what my dad is going through lately with his health problems and I know that I don't want to end up with Type II Diabetes...I hate seeing what's happening with his circulation, blood sugar and breathing as well as heart problems. I want to live a healthier life. I've made changes and I know the payoff is great.
So here's to celebrating heart healthy habits! What healthy habits can you celebrate?