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Saturday, July 9, 2016

Heart Healthy Habits

Join in the Celebration Link-up via #celebratelu on Twitter 
or at Ruth's Blog-Discover Play Build today!

Take a look at this picture below:


Yes, it's large!  It's large because this is a big celebration!  For the past 16 days, I've been doing better.  Better with:
  • eating a healthy breakfast of either oatmeal (with skim milk) or cheerios (with skim milk).
  • trying to drink more water, downing two of these or so water bottles per day
  • and (drum-roll please) I've rejoined the rec center to exercise (9 visits in the last 14 days).  
Yay!!

The healthier me is a happier me.  I see what my dad is going through lately with his health problems and I know that I don't want to end up with Type II Diabetes...I hate seeing what's happening with his circulation, blood sugar and breathing as well as heart problems.  I want to live a healthier life.  I've made changes and I know the payoff is great.

So here's to celebrating heart healthy habits!  What healthy habits can you celebrate?

6 comments:

  1. I go to Curves, Amy, and love the 'doing" along with the camaraderie there, keeps me returning! I'm a big cereal eater too, with lots of blueberries. Good for you for making these changes!

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  2. Sometimes the knowing is there but the doing is hard to follow. Congrats to you for commitment to healthy habits.

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  3. A very healthy celebration! Good for you!

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  4. Yay for you Amy! I always think summer is the best time to get those good habits under control. You'll feel better going into the new school year. Keep up the good work.

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  5. It's so true that the healthier me is happier me. Thanks for this reminder to focus on heart healthy habits (love that alliteration)!

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  6. I need to let this inspire me.....

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